Enroll in Yale University’s most popular class for free while on lockdown

The featured photo used is royalty-free from Pixabay.

“Hope is a dangerous thing,” said Red (Morgan Freeman), one of the main characters in the film The Shawshank Redemption. That line appeared on my twitter feed yesterday and it lingers in me. “Hope is a dangerous thing. Hope can drive a man insane.”

That line is true if I apply it in my country. In every upcoming election in the Philippines, a sense of hope permeates through my whole being. However, when my country is faced with challenges, all the hope that has surrounded me fades away in an instant. In 2013, when the typhoon Yolanda hit my mother’s hometown in Tacloban, the system of the government has shown its greed. Today, the world is challenged with the novel coronavirus and I woke up to the fact (once again) that the system will never change.

For your well-being: Watch viral 
BBC Dad and his family talk about 
covid19 in South Korea

It doesn’t matter who the leader of our country is because the system is itself already cursed. I try my best to be pragmatic as I could, but that sense of hope that sometimes pervades in me brings me back to my ideals. Hope really is a dangerous thing. Being idealistic is a dangerous thing. And it drove me insane.

Image c/o Ron Smith

I know many of you feel the same way, so I’ll let you in for a treat. I learned to be more pragmatic by applying Marcus Aurelius’ virtues of Stoicism, and the most popular course at Yale University is related to that philosophy. It can help you become happier and more accepting of yourself, the people around you, and the entire world. And guess what, it’s free!

Related: Watch the cast of 
Contagion deliver PSAs for covid-19

The Science of Well-Being is the most popular course at Yale University. Psychology professor Laurie Santos was overwhelmed when a huge percentage of Yale’s student body enrolled in it after its announcement. Professor Santos gives Science-backed advice on how to improve our well-being. Meditation, gratitude, doing things you love, living in the moment, and sleeping better are some of the takeaways you’ll get from enrolling in the course.

The course will truly be helpful especially during these times. Hope won’t be very dangerous for you if you apply what you will learn from Professor Santos. Enroll here for free.

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